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Sunday, September 11, 2011

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Bananas, blueberries and chia seeds blended together into a sweet berry filled smoothie. My older boys really enjoyed this and my baby drank a full glass of this smoothie as well.

2 cups milk
2 bananas, frozen or fresh
1 cup frozen blueberries
2 teaspoons chia seeds
1 tablespoon honey

Layer ingredients into the blender as listed. Puree until smooth. Drink immediately, chia seeds will thicken smoothies dramatically if they sit too long.

Makes (3) 10 ounce smoothies

Click here for printable recipe

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