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Sunday, September 11, 2011

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Grapes, bananas and orange juice are always a great combination in a smoothie. The red grapes are a good variation and the chia seeds work well in this smoothie as well. My boys really enjoyed these and I'll be making them with chia seeds again.

1 cup orange juice
1 cup ice
2 generous handfuls spinach
2 large bananas, frozen
2 cups red grapes, frozen
1 1/2 teaspoons chia seeds
1-2 tablespoons honey, if desired - taste the smoothie first, I did not add any sweeteners to mine

Layer ingredients into the blender as listed. Puree until smooth. Puree a little while longer than for the usual smoothie.

Click here for printable recipe

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